About Sodium !

Recommended Daily Intakes and Upper Limits for Nutrients

What is the right amount of a vitamin or mineral to get each day? 

Here is the information about the recommended intake levels for selected nutrients based on RDAs (Recommended Dietary Allowances) from the Institute of Medicine (IOM) of the National Academy of Sciences. In cases where no RDA is established, the IOM has developed AIs (Adequate Intake) levels, which are shown here. Click the Link below.

 Recommended Daily Intakes and Upper Limits for Nutrients